Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

December 7th, 2015
2 h
31 sets, 175 reps
22062.5 lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 245 lbs

Total: 5875 lbs

2. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 92.5 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 97.5 lbs
Set 5: 5 x 100 lbs

Total: 2375 lbs

3. Resistance band squat

Set 1: 5 x 195 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 215 lbs

Total: 5125 lbs

4. Tricep rope pushdowns

Set 1: 5 x 50 lbs
Set 2: 5 x 51.25 lbs
Set 3: 5 x 52.5 lbs
Set 4: 5 x 53.75 lbs
Set 5: 5 x 55 lbs

Total: 1312.5 lbs

5. Good mornings

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

6. DB tricep kickbacks

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

7. Ab cable crunches

Set 1: 25 x 50 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined