Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

March 11th, 2020
2 h
25 sets, 146 reps
19955 lbs

1. Squats

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 7 x 135 lbs

Total: 3395 lbs

2. Box squats

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

3. Reverse band squat blue

Set 1: 5 x 185 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 200 lbs
Set 5: 6 x 205 lbs

Total: 5080 lbs

4. Calf raises

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 15 x 225 lbs

Total: 7625 lbs

5. cable hamstring curls

Set 1: 5 x 27.5 lbs
Set 2: 5 x 28.5 lbs
Set 3: 5 x 29 lbs
Set 4: 5 x 30 lbs
Set 5: 10 x 31 lbs

Total: 885 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined