Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

September 13th, 2016
3 h
21 sets, 192 reps
25150 lbs

1. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 230 lbs

Total: 5250 lbs

2. Reverse band squat

Set 1: 5 x 230 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 260 lbs
Set 5: 5 x 270 lbs

Total: 6250 lbs

3. Rack Squat

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3750 lbs

4. Glute kickbacks

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3150 lbs

5. Ab cable crunches

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined