Squat assistance 1

by cmt

Settings

lbskgs

Summary

August 20th, 2014
2 h
25 sets, 195 reps
31200 lbs

1. Resistance band squat

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

2. Calf raises

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 20 x 185 lbs

Total: 12950 lbs

3. Rack Squat

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

4. Seated Cable Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

5. Rack pulls

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined