Squat assistance 1

by cmt

Settings

lbskgs

Summary

July 31st, 2014
1 h
25 sets, 245 reps
32835 lbs

1. Resistance band squat

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 12 x 115 lbs

Total: 5980 lbs

2. Calf raises

Set 1: 10 x 173 lbs
Set 2: 10 x 173 lbs
Set 3: 15 x 173 lbs
Set 4: 15 x 173 lbs
Set 5: 15 x 173 lbs

Total: 11245 lbs

3. Rack Squat

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

4. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5100 lbs

5. Rack pulls

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 7 x 170 lbs

Total: 4760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined