Squat-bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 1st, 2015
2 h
30 sets, 501 reps
53917.5 lbs

1. Squats

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs
Set 5: 15 x 166 lbs

Total: 12390 lbs

2. Incline DB bench

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 5950 lbs

3. Rack pulls

Set 1: 15 x 180 lbs
Set 2: 15 x 190 lbs
Set 3: 16 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 20 x 190 lbs

Total: 15240 lbs

4. DB flies

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

5. Bench press

Set 1: 15 x 132.5 lbs
Set 2: 15 x 132.5 lbs
Set 3: 15 x 132.5 lbs
Set 4: 15 x 132.5 lbs
Set 5: 15 x 132.5 lbs

Total: 9937.5 lbs

6. Glute kickbacks

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined