Squat hypertrophy

by cmt

Settings

lbskgs

Summary

July 28th, 2015
2 h
30 sets, 470 reps
39500 lbs

1. Squats

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 160 lbs

Total: 12000 lbs

2. Ab Straps

Set 1: 10 x 192 lbs
Set 2: 10 x 192 lbs
Set 3: 10 x 192 lbs
Set 4: 10 x 192 lbs
Set 5: 10 x 192 lbs

Total: 9600 lbs

3. Step ups

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 20 x 70 lbs

Total: 5600 lbs

4. Cable shoulder pulldowns

Set 1: 15 x 6 lbs
Set 2: 15 x 6 lbs
Set 3: 15 x 6 lbs
Set 4: 15 x 6 lbs
Set 5: 15 x 6 lbs

Total: 450 lbs

5. Good mornings

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 20 x 105 lbs

Total: 9450 lbs

6. DB lateral raises

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs
Set 4: 20 x 24 lbs
Set 5: 20 x 24 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined