Englishexpand_more

Squat hypertrophy

by cmt

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Summary

  • event_availableNovember 24th, 2015
  • schedule2 h
  • equalizer26 sets,  214 reps
  • fitness_center31040 lbs

1. Squats

  • Set 1: 6 x 230 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 230 lbs
  • Set 5: 10 x 230 lbs

Total: 9200 lbs

2. Floor skull crushers

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 12 x 85 lbs

Total: 3740 lbs

3. Resistance band squat

  • Set 1: 6 x 195 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 8 x 195 lbs
  • Set 5: 8 x 195 lbs

Total: 7410 lbs

4. Standing BB tricep raises

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 3800 lbs

5. Good mornings

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 4810 lbs

6. Seated DB tricep raises

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2080 lbs