Squat hypertrophy

by cmt

Settings

lbskgs

Summary

August 4th, 2015
2 h
30 sets, 490 reps
46950 lbs

1. Squats

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs
Set 5: 15 x 170 lbs

Total: 12750 lbs

2. DB tricep kickbacks

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2625 lbs

3. Calf raises

Set 1: 15 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 18 x 180 lbs
Set 5: 20 x 180 lbs

Total: 15300 lbs

4. Single arm DB raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1875 lbs

5. Good mornings

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs
Set 5: 20 x 110 lbs

Total: 9900 lbs

6. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined