Englishexpand_more

Squat hypertrophy

by cmt

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Summary

  • event_availableAugust 4th, 2015
  • schedule2 h
  • equalizer30 sets,  490 reps
  • fitness_center21296.16 lbs

1. Squats

  • Set 1: 15 x 77.11 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 15 x 77.11 lbs
  • Set 5: 15 x 77.11 lbs

Total: 5783.3 lbs

2. DB tricep kickbacks

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 15 x 15.88 lbs

Total: 1190.68 lbs

3. Calf raises

  • Set 1: 15 x 81.65 lbs
  • Set 2: 16 x 81.65 lbs
  • Set 3: 16 x 81.65 lbs
  • Set 4: 18 x 81.65 lbs
  • Set 5: 20 x 81.65 lbs

Total: 6939.96 lbs

4. Single arm DB raises

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 15 x 11.34 lbs

Total: 850.49 lbs

5. Good mornings

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs
  • Set 4: 20 x 49.9 lbs
  • Set 5: 20 x 49.9 lbs

Total: 4490.56 lbs

6. Seated DB tricep raises

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2041.17 lbs