Squat hypertrophy

by cmt

Settings

lbskgs

Summary

July 19th, 2015
2 h
30 sets, 498 reps
63970 lbs

1. Squats

Set 1: 15 x 156 lbs
Set 2: 15 x 156 lbs
Set 3: 15 x 156 lbs
Set 4: 15 x 156 lbs
Set 5: 15 x 156 lbs

Total: 11700 lbs

2. Ab wheel

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs
Set 5: 20 x 190 lbs

Total: 19000 lbs

3. Calf raises

Set 1: 20 x 156 lbs
Set 2: 20 x 156 lbs
Set 3: 20 x 156 lbs
Set 4: 20 x 156 lbs
Set 5: 20 x 156 lbs

Total: 15600 lbs

4. Arnold Presses

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

5. Good mornings

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 20 x 100 lbs

Total: 8000 lbs

6. Military press

Set 1: 10 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 16 x 65 lbs

Total: 4420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined