Squat intensity 1

by cmt

Settings

lbskgs

Summary

March 1st, 2015
0 minutes
66 sets, 131 reps
23520 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 2 x 205 lbs
Set 5: 2 x 205 lbs
Set 6: 2 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 205 lbs
Set 9: 1 x 205 lbs
Set 10: 1 x 205 lbs
Set 11: 1 x 205 lbs

Total: 4510 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 10 lbs
Set 2: 3 x 10 lbs
Set 3: 3 x 10 lbs
Set 4: 2 x 10 lbs
Set 5: 2 x 10 lbs
Set 6: 2 x 10 lbs
Set 7: 1 x 10 lbs
Set 8: 1 x 10 lbs
Set 9: 1 x 10 lbs
Set 10: 1 x 10 lbs
Set 11: 1 x 10 lbs

Total: 220 lbs

3. Rack Squat

Set 1: 5 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs
Set 6: 2 x 175 lbs
Set 7: 1 x 175 lbs
Set 8: 1 x 175 lbs
Set 9: 1 x 175 lbs
Set 10: 1 x 175 lbs
Set 11: 1 x 175 lbs

Total: 3850 lbs

4. Arnold Presses

Set 1: 5 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs
Set 4: 2 x 120 lbs
Set 5: 2 x 120 lbs
Set 6: 2 x 120 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 120 lbs
Set 9: 1 x 120 lbs
Set 10: 1 x 120 lbs
Set 11: 1 x 120 lbs

Total: 2640 lbs

5. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 225 lbs
Set 11: 1 x 225 lbs

Total: 4950 lbs

6. Shoulder Shrugs

Set 1: 5 x 350 lbs
Set 2: 3 x 350 lbs
Set 3: 3 x 350 lbs
Set 4: 2 x 350 lbs
Set 5: 2 x 350 lbs
Set 6: 1 x 350 lbs
Set 7: 1 x 350 lbs
Set 8: 1 x 350 lbs
Set 9: 1 x 350 lbs
Set 10: 1 x 350 lbs
Set 11: 1 x 350 lbs

Total: 7350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined