Squat intensity 1

by cmt

Settings

lbskgs

Summary

December 7th, 2014
3 h
31 sets, 170 reps
29940 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 235 lbs
Set 5: 1 x 235 lbs

Total: 2295 lbs

2. Resistance band squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 155 lbs

Total: 3575 lbs

3. Rack Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3725 lbs

4. Good mornings

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 145 lbs

Total: 5560 lbs

5. Rack pulls

Set 1: 5 x 235 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 305 lbs
Set 4: 2 x 315 lbs
Set 5: 2 x 315 lbs

Total: 5385 lbs

6. Step ups

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

7. Glute bridges

Set 1: 8 x 225 lbs
Set 2: 8 x 325 lbs
Set 3: 8 x 325 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined