Squat intensity 1

by cmt

Settings

lbskgs

Summary

March 18th, 2015
2 h
40 sets, 106 reps
15042.5 lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 225 lbs
Set 11: 1 x 225 lbs

Total: 4950 lbs

2. Arnold Presses

Set 1: 5 x 100 lbs
Set 2: 3 x 100 lbs
Set 3: 3 x 100 lbs
Set 4: 2 x 100 lbs
Set 5: 2 x 100 lbs
Set 6: 2 x 100 lbs
Set 7: 1 x 100 lbs
Set 8: 1 x 100 lbs
Set 9: 1 x 100 lbs
Set 10: 1 x 100 lbs
Set 11: 1 x 100 lbs

Total: 2200 lbs

3. Good mornings

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2035 lbs

4. DB lateral raises

Set 1: 3 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 5 x 30 lbs

Total: 330 lbs

5. Resistance band squat

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 5 x 145 lbs

Total: 1595 lbs

6. Bow and arrow

Set 1: 3 x 20 lbs
Set 2: 3 x 20 lbs
Set 3: 5 x 20 lbs

Total: 220 lbs

7. Rack pulls

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs

Total: 2835 lbs

8. Military press

Set 1: 3 x 97.5 lbs
Set 2: 3 x 97.5 lbs
Set 3: 3 x 97.5 lbs

Total: 877.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined