Squat intensity

by cmt

Settings

lbskgs

Summary

October 3rd, 2015
1 h
20 sets, 42 reps
7132.5 lbs

1. Squats

Set 1: 5 x 235 lbs
Set 2: 3 x 240 lbs
Set 3: 3 x 240 lbs
Set 4: 2 x 245 lbs
Set 5: 2 x 245 lbs
Set 6: 2 x 245 lbs
Set 7: 1 x 250 lbs
Set 8: 1 x 250 lbs
Set 9: 1 x 250 lbs
Set 10: 1 x 250 lbs

Total: 5085 lbs

2. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 2 x 100 lbs
Set 5: 2 x 100 lbs
Set 6: 2 x 100 lbs
Set 7: 1 x 105 lbs
Set 8: 1 x 107.5 lbs
Set 9: 1 x 107.5 lbs
Set 10: 1 x 107.5 lbs

Total: 2047.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined