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Squat intensity

by cmt

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Summary

  • event_availableOctober 27th, 2015
  • schedule1 h
  • equalizer10 sets,  24 reps
  • fitness_center5320 lbs

1. Squats

  • Set 1: 3 x 250 lbs
  • Set 2: 2 x 255 lbs
  • Set 3: 2 x 260 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 1 x 270 lbs
  • Set 6: 1 x 275 lbs

Total: 2590 lbs

2. Resistance band squat

  • Set 1: 5 x 195 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 195 lbs

Total: 2730 lbs