Squat/legs

by cmt

Settings

lbskgs

Summary

February 25th, 2018
2 h
15 sets, 180 reps
18825 lbs

1. Squats

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 10 x 135 lbs

Total: 2550 lbs

2. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Step ups

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Calf raises

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 25 x 165 lbs

Total: 8085 lbs

5. Glute kickbacks

Set 1: 12 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 18 x 45 lbs

Total: 1830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined