Englishexpand_more

Squat/legs

by cmt

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Summary

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer8 sets,  99 reps
  • fitness_center7305 lbs

1. Squats

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 57.5 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 62.5 lbs
  • Set 5: 15 x 65 lbs

Total: 3795 lbs

2. Good mornings

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 97.5 lbs
  • Set 3: 12 x 100 lbs

Total: 3510 lbs