Squat shoulder superset

by cmt

Settings

lbskgs

Summary

November 14th, 2017
1 h
18 sets, 225 reps
34440 lbs

1. Squats

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

3. Shoulder Shrugs

Set 1: 12 x 275 lbs
Set 2: 12 x 275 lbs
Set 3: 15 x 275 lbs

Total: 10725 lbs

4. Reverse band squat purple

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 180 lbs

Total: 6240 lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 210 lbs
Set 2: 12 x 225 lbs
Set 3: 15 x 240 lbs

Total: 8820 lbs

6. Seated military press

Set 1: 12 x 55 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined