Squat shoulder superset

by cmt

Settings

lbskgs

Summary

January 18th, 2015
2 h
36 sets, 261 reps
27405 lbs

1. Squats

Set 1: 8 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 175 lbs
Set 5: 6 x 185 lbs

Total: 6230 lbs

2. DB lateral raises

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 6 x 30 lbs

Total: 940 lbs

3. Resistance band squat

Set 1: 8 x 120 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 165 lbs

Total: 5430 lbs

4. Arnold Presses

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 45 lbs

Total: 1400 lbs

5. Rack Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 155 lbs

Total: 3675 lbs

6. Bow and arrow

Set 1: 8 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 6 x 25 lbs

Total: 730 lbs

7. Step ups

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

8. Shoulder Shrugs

Set 1: 8 x 235 lbs
Set 2: 8 x 285 lbs
Set 3: 8 x 305 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined