Squat shoulder superset

by cmt

Settings

lbskgs

Summary

February 3rd, 2015
2 h
46 sets, 280 reps
44760 lbs

1. Squats

Set 1: 5 x 175 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 195 lbs

Total: 4625 lbs

2. DB lateral raises

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 725 lbs

3. Lunges

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs

Total: 1750 lbs

4. Arnold Presses

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs

Total: 2000 lbs

5. Rack pulls

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 285 lbs

Total: 6625 lbs

6. Military press

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 110 lbs

Total: 2500 lbs

7. Step ups

Set 1: 5 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3200 lbs

8. Shoulder Shrugs

Set 1: 5 x 315 lbs
Set 2: 5 x 325 lbs
Set 3: 5 x 335 lbs
Set 4: 5 x 345 lbs
Set 5: 5 x 355 lbs

Total: 8375 lbs

9. Ab wheel

Set 1: 15 x 187 lbs
Set 2: 15 x 187 lbs
Set 3: 20 x 187 lbs

Total: 9350 lbs

10. Ab Straps

Set 1: 10 x 187 lbs
Set 2: 10 x 187 lbs
Set 3: 10 x 187 lbs

Total: 5610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined