Squat shoulder superset

by cmt

Settings

lbskgs

Summary

October 8th, 2017
2 h
24 sets, 306 reps
28050 lbs

1. Squats

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3420 lbs

2. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1800 lbs

3. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Medicine ball pushups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Box squats

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

6. Resistance band squat black

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 95 lbs

Total: 2940 lbs

7. Step ups

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

8. Shoulder Shrugs

Set 1: 12 x 155 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 205 lbs

Total: 6540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined