Squat shoulder superset

by cmt

Settings

lbskgs

Summary

December 18th, 2017
1 h
20 sets, 103 reps
11265 lbs

1. Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 175 lbs

Total: 4125 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 35 lbs
Set 2: 5 x 36 lbs
Set 3: 5 x 37 lbs
Set 4: 5 x 38 lbs
Set 5: 5 x 39 lbs

Total: 925 lbs

3. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4090 lbs

4. Military press

Set 1: 5 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 5 x 90 lbs

Total: 2125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined