Squat shoulder superset

by cmt

Settings

lbskgs

Summary

January 3rd, 2018
2 h
18 sets, 216 reps
17790 lbs

1. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs

Total: 5040 lbs

2. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 75 lbs

Total: 2610 lbs

3. Squats

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1140 lbs

5. Front Squat with Barbell

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined