Squat shoulder superset

by cmt

Settings

lbskgs

Summary

August 25th, 2015
2 h
35 sets, 210 reps
28112.5 lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 7.5 lbs
Set 2: 5 x 7.5 lbs
Set 3: 5 x 7.5 lbs
Set 4: 5 x 7.5 lbs
Set 5: 5 x 7.5 lbs

Total: 187.5 lbs

3. Good mornings

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 8 x 155 lbs

Total: 4495 lbs

4. DB lateral raises

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1700 lbs

5. Resistance band squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs

Total: 4185 lbs

6. Arnold Presses

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2400 lbs

7. Shoulder Shrugs

Set 1: 8 x 215 lbs
Set 2: 8 x 275 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 275 lbs

Total: 10520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined