Squat shoulder superset

by cmt

Settings

lbskgs

Summary

February 15th, 2015
2 h
40 sets, 196 reps
24428.75 lbs

1. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 210 lbs

Total: 5000 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 2.5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 7.5 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 12.5 lbs

Total: 187.5 lbs

3. Resistance band squat

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

4. Cable low shoulder pull

Set 1: 5 x 26.25 lbs
Set 2: 5 x 26.25 lbs
Set 3: 5 x 26.25 lbs
Set 4: 5 x 26.25 lbs
Set 5: 5 x 26.25 lbs

Total: 656.25 lbs

5. Rack pulls

Set 1: 5 x 270 lbs
Set 2: 5 x 280 lbs
Set 3: 5 x 290 lbs
Set 4: 5 x 305 lbs
Set 5: 1 x 310 lbs

Total: 6035 lbs

6. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2600 lbs

7. Arnold Presses

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2200 lbs

8. Good mornings

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 175 lbs

Total: 4125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined