Squat volume 2

by cmt

Settings

lbskgs

Summary

July 29th, 2014
2 h
23 sets, 213 reps
15639 lbs

1. Bench press

Set 1: 5 x 133 lbs
Set 2: 4 x 153 lbs
Set 3: 4 x 153 lbs

Total: 1889 lbs

2. Narrow grip bench

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5500 lbs

3. Tricep rope pushdowns

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

4. Lat pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

5. Incline DB bench

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined