Squat volume 2

by cmt

Settings

lbskgs

Summary

July 29th, 2014
2 h
23 sets, 213 reps
7093.73 lbs

1. Bench press

Set 1: 5 x 60.33 lbs
Set 2: 4 x 69.4 lbs
Set 3: 4 x 69.4 lbs

Total: 856.84 lbs

2. Narrow grip bench

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs

Total: 2494.76 lbs

3. Tricep rope pushdowns

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs

Total: 793.79 lbs

4. Lat pulldowns

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

5. Incline DB bench

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1814.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined