Squat volume

by cmt

Settings

lbskgs

Summary

October 6th, 2015
2 h
28 sets, 149 reps
20342.5 lbs

1. Squats

Set 1: 5 x 235 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs

Total: 5875 lbs

2. Floor skull crushers

Set 1: 5 x 102.5 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 102.5 lbs

Total: 2562.5 lbs

3. Resistance band squat

Set 1: 5 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 185 lbs

Total: 4980 lbs

4. Tricep Pushdown V Bar

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

5. Good mornings

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 8 x 165 lbs

Total: 3795 lbs

6. DB tricep kickbacks

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined