Englishexpand_more

Squat volume

by cmt

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Summary

  • event_availableJune 19th, 2015
  • schedule2 h
  • equalizer30 sets,  240 reps
  • fitness_center27320 lbs

1. Squats

  • Set 1: 8 x 186 lbs
  • Set 2: 8 x 186 lbs
  • Set 3: 8 x 186 lbs
  • Set 4: 8 x 186 lbs
  • Set 5: 8 x 186 lbs

Total: 7440 lbs

2. Cable shoulder pulldowns

  • Set 1: 8 x 2 lbs
  • Set 2: 8 x 2 lbs
  • Set 3: 8 x 2 lbs
  • Set 4: 8 x 2 lbs
  • Set 5: 8 x 2 lbs

Total: 80 lbs

3. Resistance band squat

  • Set 1: 8 x 152.5 lbs
  • Set 2: 8 x 152.5 lbs
  • Set 3: 8 x 152.5 lbs
  • Set 4: 8 x 152.5 lbs
  • Set 5: 8 x 152.5 lbs

Total: 6100 lbs

4. Arnold Presses

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

5. Good mornings

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 165 lbs

Total: 6600 lbs

6. Military press

  • Set 1: 8 x 77.5 lbs
  • Set 2: 8 x 77.5 lbs
  • Set 3: 8 x 77.5 lbs
  • Set 4: 8 x 77.5 lbs
  • Set 5: 8 x 77.5 lbs

Total: 3100 lbs