Squat volume

by cmt

Settings

lbskgs

Summary

June 9th, 2015
1 h
30 sets, 244 reps
27121 lbs

1. Squats

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 10 x 180 lbs

Total: 7560 lbs

2. Cable shoulder pulldowns

Set 1: 8 x 1.5 lbs
Set 2: 8 x 1.5 lbs
Set 3: 8 x 1.25 lbs
Set 4: 8 x 1.5 lbs
Set 5: 10 x 1.5 lbs

Total: 61 lbs

3. Resistance band squat

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs

Total: 6000 lbs

4. Arnold Presses

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4000 lbs

5. Good mornings

Set 1: 8 x 162.5 lbs
Set 2: 8 x 162.5 lbs
Set 3: 8 x 162.5 lbs
Set 4: 8 x 162.5 lbs
Set 5: 8 x 162.5 lbs

Total: 6500 lbs

6. Military press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined