Englishexpand_more

Squat volume

by cmt

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Summary

  • event_availableOctober 14th, 2015
  • schedule2 h
  • equalizer13 sets,  49 reps
  • fitness_center10895 lbs

1. Squats

  • Set 1: 3 x 240 lbs
  • Set 2: 2 x 240 lbs
  • Set 3: 1 x 240 lbs

Total: 1440 lbs

2. Resistance band squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 5180 lbs

3. Rack pulls

  • Set 1: 3 x 285 lbs
  • Set 2: 3 x 285 lbs
  • Set 3: 3 x 285 lbs
  • Set 4: 3 x 285 lbs
  • Set 5: 3 x 285 lbs

Total: 4275 lbs