Squat volume

by cmt

Settings

lbskgs

Summary

October 14th, 2015
2 h
13 sets, 49 reps
4941.89 lbs

1. Squats

Set 1: 3 x 108.86 lbs
Set 2: 2 x 108.86 lbs
Set 3: 1 x 108.86 lbs

Total: 653.17 lbs

2. Resistance band squat

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 8 x 83.91 lbs

Total: 2349.61 lbs

3. Rack pulls

Set 1: 3 x 129.27 lbs
Set 2: 3 x 129.27 lbs
Set 3: 3 x 129.27 lbs
Set 4: 3 x 129.27 lbs
Set 5: 3 x 129.27 lbs

Total: 1939.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined