Squat volume

by cmt

Settings

lbskgs

Summary

September 28th, 2015
1 h
30 sets, 186 reps
29306 lbs

1. Squats

Set 1: 5 x 220 lbs
Set 2: 5 x 231 lbs
Set 3: 3 x 231 lbs
Set 4: 3 x 231 lbs
Set 5: 5 x 231 lbs

Total: 4796 lbs

2. Tricep rope pushdowns

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 4720 lbs

3. Rack pulls

Set 1: 5 x 286 lbs
Set 2: 5 x 286 lbs
Set 3: 5 x 286 lbs
Set 4: 5 x 286 lbs
Set 5: 5 x 286 lbs

Total: 7150 lbs

4. Standing BB tricep raises

Set 1: 5 x 86 lbs
Set 2: 5 x 86 lbs
Set 3: 5 x 86 lbs
Set 4: 5 x 86 lbs
Set 5: 0 x 86 lbs

Total: 1720 lbs

5. Good mornings

Set 1: 8 x 143 lbs
Set 2: 8 x 143 lbs
Set 3: 8 x 143 lbs
Set 4: 8 x 143 lbs
Set 5: 8 x 143 lbs

Total: 5720 lbs

6. Tricep Pushdown V Bar

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined