Englishexpand_more

Squat volume

by cmt

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Summary

  • event_availableJuly 6th, 2015
  • schedule1 h
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 5 x 220 lbs

Total: 5500 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: null x 100 lbs

Total: NaN lbs

3. Rack pulls

  • Set 1: 5 x 245 lbs
  • Set 2: 5 x 265 lbs
  • Set 3: 5 x 265 lbs
  • Set 4: 5 x 265 lbs
  • Set 5: 8 x 265 lbs

Total: 7320 lbs