Englishexpand_more

Squat volume

by cmt

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Summary

  • event_availableJune 2nd, 2015
  • schedule1 h
  • equalizer41 sets,  447 reps
  • fitness_center60914 lbs

1. Squats

  • Set 1: 8 x 173.5 lbs
  • Set 2: 8 x 173.5 lbs
  • Set 3: 8 x 173.5 lbs
  • Set 4: 8 x 173.5 lbs
  • Set 5: 8 x 173.5 lbs

Total: 6940 lbs

2. Cable shoulder pulldowns

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 8 x 1 lbs
  • Set 5: 8 x 1 lbs

Total: 40 lbs

3. Good mornings

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 160 lbs

Total: 6400 lbs

4. Arnold Presses

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

5. Rack Squat

  • Set 1: 8 x 173.5 lbs
  • Set 2: 8 x 173.5 lbs
  • Set 3: 8 x 173.5 lbs

Total: 4164 lbs

6. Military press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

7. Lunges

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

8. Shoulder shrugs paused

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

9. Pushups

  • Set 1: 20 x 191 lbs
  • Set 2: 20 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 12415 lbs

10. Ab wheel

  • Set 1: 25 x 191 lbs
  • Set 2: 25 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 14325 lbs

11. Wrist roll-ups platform

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 150 lbs