Squat volume1

by cmt

Settings

lbskgs

Summary

August 19th, 2014
2 h
23 sets, 224 reps
43329.5 lbs

1. Squats

Set 1: 5 x 150 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 195 lbs

Total: 2587.5 lbs

2. Good mornings

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 15 x 120 lbs

Total: 6600 lbs

3. Rack pulls

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs
Set 4: 10 x 250 lbs
Set 5: 12 x 250 lbs

Total: 13000 lbs

4. Shoulder Shrugs

Set 1: 10 x 296 lbs
Set 2: 10 x 296 lbs
Set 3: 10 x 296 lbs
Set 4: 10 x 296 lbs
Set 5: 12 x 296 lbs

Total: 15392 lbs

5. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined