Squat volume1

by cmt

Settings

lbskgs

Summary

April 26th, 2015
2 h
27 sets, 126 reps
8163.53 lbs

1. Squats

Set 1: 3 x 102.06 lbs
Set 2: 3 x 115.67 lbs
Set 3: 3 x 115.67 lbs
Set 4: 3 x 115.67 lbs
Set 5: 3 x 115.67 lbs

Total: 1694.17 lbs

2. Good mornings

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2097.86 lbs

3. Rear Deltoid Cable Row/Rope

Set 1: 5 x 46.49 lbs
Set 2: 5 x 46.49 lbs
Set 3: 5 x 46.49 lbs
Set 4: 5 x 46.49 lbs
Set 5: 5 x 46.49 lbs

Total: 1162.33 lbs

4. Rack pulls

Set 1: 1 x 147.42 lbs

Total: 147.42 lbs

5. Seated DB tricep raises

Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

6. Floor skull crushers

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

7. Resistance band squat

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 70.31 lbs

Total: 1757.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined