Squat volume1

by cmt

Settings

lbskgs

Summary

April 26th, 2015
2 h
27 sets, 126 reps
17997.5 lbs

1. Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 255 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs

Total: 3735 lbs

2. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Rear Deltoid Cable Row/Rope

Set 1: 5 x 102.5 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 102.5 lbs

Total: 2562.5 lbs

4. Rack pulls

Set 1: 1 x 325 lbs

Total: 325 lbs

5. Seated DB tricep raises

Set 1: 10 x 50 lbs

Total: 500 lbs

6. Floor skull crushers

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

7. Resistance band squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined