Squat volume1

by cmt

Settings

lbskgs

Summary

February 27th, 2015
1 h
40 sets, 235 reps
39780 lbs

1. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 4750 lbs

2. Arnold Presses

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

3. Good mornings

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

4. Pullups

Set 1: 8 x 193 lbs
Set 2: 8 x 193 lbs
Set 3: 8 x 193 lbs
Set 4: 8 x 193 lbs
Set 5: 8 x 193 lbs

Total: 7720 lbs

5. Rack Squat

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

6. DB lateral raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

7. Rack pulls

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6875 lbs

8. Dips

Set 1: 10 x 193 lbs
Set 2: 10 x 193 lbs
Set 3: 10 x 193 lbs
Set 4: 10 x 193 lbs
Set 5: 5 x 193 lbs

Total: 8685 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined