Squat volume1

by cmt

Settings

lbskgs

Summary

April 2nd, 2015
2 h
24 sets, 150 reps
24665 lbs

1. Squats

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6125 lbs

2. Good mornings

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs

Total: 2850 lbs

3. DB lateral raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

4. Resistance band squat

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 10 x 150 lbs

Total: 3000 lbs

5. Rear Deltoid Cable Row/Rope

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1100 lbs

6. Rack pulls

Set 1: 5 x 320 lbs
Set 2: 5 x 320 lbs
Set 3: 5 x 320 lbs

Total: 4800 lbs

7. Military press

Set 1: 5 x 101 lbs
Set 2: 5 x 101 lbs
Set 3: 5 x 101 lbs

Total: 1515 lbs

8. Ab wheel

Set 1: 25 x 193 lbs

Total: 4825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined