Squat volume1

by cmt

Settings

lbskgs

Summary

July 27th, 2014
2 h
23 sets, 225 reps
33550 lbs

1. Squats

Set 1: 5 x 140 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 180 lbs

Total: 2400 lbs

2. Good mornings

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 15 x 120 lbs

Total: 6600 lbs

3. Rack pulls

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs

Total: 8950 lbs

4. Shoulder Shrugs

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 15 x 225 lbs

Total: 10650 lbs

5. T-bar Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 15 x 90 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined