Squat volume1

by cmt

Settings

lbskgs

Summary

April 20th, 2015
1 h
30 sets, 157 reps
25075 lbs

1. Squats

Set 1: 3 x 255 lbs
Set 2: 3 x 255 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs

Total: 3000 lbs

2. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. DB lateral raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

4. Rear Deltoid Cable Row/Rope

Set 1: 5 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2900 lbs

5. Rack pulls

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 7875 lbs

6. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

7. Ab cable crunches

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined