Squats and abs 5x5

by cmt

Settings

lbskgs

Summary

September 1st, 2024
2 h
30 sets, 456 reps
30560 lbs

1. GHR

Set 1: 5 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs

Total: 1585 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs
Set 5: 30 x 85 lbs

Total: 12600 lbs

3. Squats

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 115 lbs

Total: 2375 lbs

4. Ab GHR Crunches

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 40 lbs

Total: 2250 lbs

5. Resistance band squat black

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 140 lbs

Total: 3050 lbs

6. Stability ball crunches

Set 1: 30 x 50 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs
Set 5: 30 x 60 lbs

Total: 8700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined