Squats and abs

by cmt

Settings

lbskgs

Summary

November 23rd, 2017
2 h
24 sets, 513 reps
67620 lbs

1. Squats

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

2. Good mornings

Set 1: 12 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4440 lbs

3. Box squats

Set 1: 15 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 105 lbs

Total: 4500 lbs

4. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

5. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

6. Stability ball crunches

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs

Total: 5850 lbs

7. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

8. Glute bridges

Set 1: 20 x 185 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 225 lbs

Total: 12300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined