Squats and abs

by cmt

Settings

lbskgs

Summary

September 26th, 2017
2 h
24 sets, 494 reps
56800 lbs

1. Squats

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

2. Rack Squat

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2220 lbs

3. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 65 lbs

Total: 5550 lbs

6. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

7. Resistance band squat red

Set 1: 15 x 45 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 85 lbs

Total: 2670 lbs

8. Glute bridges

Set 1: 15 x 135 lbs
Set 2: 15 x 155 lbs
Set 3: 20 x 155 lbs

Total: 7450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined