Squats and abs

by cmt

Settings

lbskgs

Summary

September 19th, 2017
2 h
24 sets, 483 reps
54030 lbs

1. Squats

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2700 lbs

2. Good mornings

Set 1: 15 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 105 lbs

Total: 4500 lbs

3. Box squats

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

4. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

5. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

6. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 60 lbs

Total: 5100 lbs

7. Glute bridges raise 1 leg

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs

Total: 3660 lbs

8. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 90 lbs

Total: 7800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined