Squats and abs

by cmt

Settings

lbskgs

Summary

August 14th, 2024
2 h
24 sets, 600 reps
50375 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

2. Ab GHR Crunches

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

3. Squats

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2340 lbs

4. Stability ball crunches

Set 1: 50 x 40 lbs
Set 2: 50 x 45 lbs
Set 3: 50 x 50 lbs

Total: 6750 lbs

5. Box squats

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

6. Ab wheel

Set 1: 25 x 198 lbs
Set 2: 25 x 198 lbs
Set 3: 25 x 198 lbs

Total: 14850 lbs

7. Glute bridges

Set 1: 12 x 175 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 195 lbs

Total: 7245 lbs

8. Ab cable crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 80 lbs
Set 3: 50 x 80 lbs

Total: 11750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined