Squats and abs

by cmt

Settings

lbskgs

Summary

October 20th, 2017
2 h
18 sets, 381 reps
40290 lbs

1. Squats

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

2. Rack Squat

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

4. Stability ball crunches

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs

Total: 5850 lbs

5. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

6. Resistance band Bench purple

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined