Squats & bench

by cmt

Settings

lbskgs

Summary

June 16th, 2015
2 h
30 sets, 192 reps
23648 lbs

1. Squats

Set 1: 5 x 198 lbs
Set 2: 5 x 198 lbs
Set 3: 5 x 198 lbs
Set 4: 5 x 198 lbs
Set 5: 6 x 198 lbs

Total: 5148 lbs

2. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 80 lbs

Total: 2400 lbs

3. Good mornings

Set 1: 8 x 162.5 lbs
Set 2: 8 x 162.5 lbs
Set 3: 8 x 162.5 lbs
Set 4: 8 x 162.5 lbs
Set 5: 8 x 162.5 lbs

Total: 6500 lbs

4. Hammer curls

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1680 lbs

5. Bench press

Set 1: 5 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 7 x 160 lbs
Set 5: 7 x 160 lbs

Total: 4960 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined