Englishexpand_more

Squats & bench

by cmt

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Summary

  • event_availableJune 6th, 2015
  • schedule1 h
  • equalizer43 sets,  330 reps
  • fitness_center38954.5 lbs

1. Squats

  • Set 1: 5 x 186 lbs
  • Set 2: 5 x 186 lbs
  • Set 3: 5 x 186 lbs
  • Set 4: 5 x 186 lbs
  • Set 5: 9 x 186 lbs

Total: 5394 lbs

2. Curly bar Curls

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 3150 lbs

3. Resistance band squat

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 8 x 155 lbs

Total: 4340 lbs

4. Hammer curls

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 1680 lbs

5. Bench press

  • Set 1: 5 x 156.5 lbs
  • Set 2: 5 x 156.5 lbs
  • Set 3: 5 x 156.5 lbs
  • Set 4: 5 x 156.5 lbs
  • Set 5: 7 x 156.5 lbs

Total: 4225.5 lbs

6. Barbell upright row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 3150 lbs

7. DB flies

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 12 x 120 lbs

Total: 5280 lbs

8. Step ups

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

9. Pullups

  • Set 1: 10 x 191 lbs

Total: 1910 lbs

10. Ab wheel

  • Set 1: 25 x 191 lbs

Total: 4775 lbs

11. Wrist roll-ups platform

  • Set 1: 5 x 10 lbs

Total: 50 lbs