Squats & bench

by cmt

Settings

lbskgs

Summary

June 26th, 2015
2 h
26 sets, 130 reps
18050 lbs

1. Squats

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5250 lbs

2. Curly bar Curls

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Resistance band squat

Set 1: 5 x 165.5 lbs
Set 2: 5 x 165.5 lbs
Set 3: 5 x 165.5 lbs
Set 4: 5 x 165.5 lbs
Set 5: 5 x 165.5 lbs

Total: 4137.5 lbs

4. Hammer curls

Set 1: 5 x 70 lbs

Total: 350 lbs

5. Bench press

Set 1: 5 x 167.5 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 167.5 lbs
Set 4: 5 x 167.5 lbs
Set 5: 5 x 167.5 lbs

Total: 4187.5 lbs

6. Barbell upright row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined