Squats & biceps

by cmt

Settings

lbskgs

Summary

June 8th, 2016
2 h
18 sets, 184 reps
16060 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 165 lbs

Total: 4550 lbs

2. Curly bar Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

3. Resistance band squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

5. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

6. Seated DB curls

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs

Total: 490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined