Squats & biceps

by cmt

Settings

lbskgs

Summary

June 22nd, 2016
2 h
25 sets, 290 reps
21790 lbs

1. Squats

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 195 lbs

Total: 6300 lbs

2. Curly bar Curls

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2070 lbs

3. Resistance band squat

Set 1: 10 x 140 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

4. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

5. Good mornings

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. cable hamstring curls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

8. Hammer curls

Set 1: 12 x 20 lbs

Total: 240 lbs

9. Rehab Concentration curls eccentric

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined